Have you been stuck in anxiety or fear? Are things falling apart because you are struggling to make some key changes in your life? Are key relationships in your life crumbling and you feel powerless to do anything about it?

Therapy would often help in situations like these. Try it out and see if someone is able to help you.

Read about several therapists. Does it feel like some might be good fits? Reach out to them and set up a consultation or try out a few sessions. It is important to have a good fit with a therapist, so feel free to decide that a certain therapist is not a good match for you, and try out another one.

It really depends on what needs to be addressed. For many clients, eight to ten sessions can be extremely productive. For some milder issues, three to five session may be enough. For more complicated situations, twenty sessions may be more realistic.

Regardless, most people notice improvement within the first several sessions. If you don't, bring it up! Sometimes that discussion is exactly what helps therapy be more helpful.

EMDR, Solutions-Focused Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Marriage Therapy. Let me know what you would like to accomplish, and I'll tell you if that's something I can typically help with.